Chad Landers 500m row
500
Meters
1:47.6
Time
1:47.6
Pace
35
Calories
153
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 32 |
| Stroke Count | 59 |
| Drag Factor | 125 |
June 06, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47.6 | 500 | 1:47.6 | 281 | 1171 | 35 | 32 | 153 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 7 | 32 | 131 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1177 | 7 | 31 | 147 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1183 | 7 | 31 | 159 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1161 | 7 | 36 | 164 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1217 | 7 | 35 | 165 |
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Workout Graph
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