Chad Landers 500m row
500
Meters
1:52.6
Time
1:52.6
Pace
34
Calories
135
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 31 |
| Stroke Count | 60 |
| Drag Factor | 125 |
June 10, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 31 | 135 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 29 | 104 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 32 | 125 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 33 | 140 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 33 | 151 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1504 | 33 | 158 |
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Workout Graph
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