Chad Landers 500m row
500
Meters
1:52.4
Time
1:52.4
Pace
34
Calories
152
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 33 |
| Stroke Count | 63 |
| Drag Factor | 150 |
June 10, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:52.4 | 500 | 1:52.4 | 246 | 1088 | 34 | 33 | 152 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 7 | 34 | 132 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1161 | 7 | 33 | 150 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1155 | 7 | 33 | 160 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 34 | 160 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 33 | 160 |
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Workout Graph
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