Chad Landers 500m row
500
Meters
1:46.2
Time
1:46.2
Pace
37
Calories
138
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 37 |
| Stroke Count | 66 |
| Drag Factor | 110 |
June 13, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 37 | 138 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 37 | 110 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 35 | 129 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 37 | 146 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 36 | 151 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1418 | 41 | 155 |
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Workout Graph
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