Chad Landers 500m row
500
Meters
1:43.6
Time
1:43.6
Pace
37
Calories
146
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 36 |
| Stroke Count | 63 |
| Drag Factor | 107 |
June 14, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43.6 | 500 | 1:43.6 | 315 | 1285 | 37 | 36 | 146 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 7 | 37 | 122 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1507 | 8 | 38 | 145 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1440 | 8 | 36 | 154 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1161 | 7 | 36 | 154 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1145 | 7 | 36 | 155 |
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Workout Graph
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