Chad Landers 500m row
500
Meters
1:40.3
Time
1:40.3
Pace
39
Calories
145
Heart Rate
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 37 |
| Stroke Count | 62 |
| Drag Factor | 128 |
June 21, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 37 | 145 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 39 | 119 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1619 | 37 | 139 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1579 | 37 | 155 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1435 | 35 | 158 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 38 | 158 |
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Workout Graph
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