Chad Landers 517m row
517
Meters
2:15.4
Time
2:10.9
Pace
35
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 32 |
| Stroke Count | 65 |
| Drag Factor | 77 |
June 26, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.4 | 517 | 2:10.9 | 156 | 836 | 32 | 143 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 34 | 138 |
| 0:58.6 | 500 | 1:57.2 | 217 | 1048 | 35 | 147 |
| 0:06.0 | 517 | 2:56.4 | 64 | 519 | 0 | 146 |
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Workout Graph
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