Chad Landers 562m row
562
Meters
2:36.9
Time
2:19.5
Pace
35
Calories
110
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 34 |
| Stroke Count | 80 |
| Drag Factor | 94 |
July 04, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.9 | 562 | 2:19.5 | 129 | 742 | 34 | 110 |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 37 | 86 |
| 1:00.8 | 500 | 2:01.6 | 195 | 969 | 36 | 121 |
| 0:17.5 | 562 | 2:21.1 | 125 | 728 | 24 | 123 |
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Workout Graph
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