Chad Landers 4:00 row
1,019
Meters
4:00.0
Time
1:57.7
Pace
67
Calories
148
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 127 |
July 05, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 33 | 148 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | 137 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | 147 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | 152 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1130 | 35 | 159 |
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Workout Graph
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