Chad Landers 460m row
460
Meters
2:10.3
Time
2:21.6
Pace
31
Calories
149
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 137 |
July 15, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.3 | 460 | 2:21.6 | 123 | 723 | 31 | 149 |
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 33 | 143 |
| 0:45.4 | 400 | 1:53.5 | 239 | 1123 | 33 | 153 |
| 0:16.5 | 460 | 2:17.5 | 135 | 763 | 22 | 151 |
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Workout Graph
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