Chad Landers 4x500m/1:00r row
2,000
Meters
8:12.6
Time
2:03.1
Pace
128
Calories
151
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 12:12.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 32 |
| Stroke Count | 269 |
| Drag Factor | 127 |
July 16, 2025 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.6 | 2,000 | 2:03.1 | 187 | 944 | 32 | 151 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 32 | 143 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 33 | 150 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 32 | 154 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 32 | 158 |
| r79 |
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Workout Graph
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