Chad Landers 398m row
398
Meters
1:45.0
Time
2:11.9
Pace
27
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 48 |
| Drag Factor | 155 |
July 19, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.0 | 398 | 2:11.9 | 152 | 824 | 30 | 149 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 33 | 143 |
| 0:47.0 | 398 | 1:58.6 | 209 | 1020 | 29 | 156 |
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Workout Graph
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