Chad Landers 500m row
500
Meters
1:57.6
Time
1:57.6
Pace
32
Calories
132
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 35 |
| Stroke Count | 70 |
| Drag Factor | 85 |
July 24, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 35 | 132 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 35 | 107 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 36 | 119 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 36 | 135 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 37 | 147 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1180 | 35 | 152 |
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Workout Graph
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