Chad Landers 6:00 row
1,318
Meters
6:00.0
Time
2:16.5
Pace
75
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 190 |
| Drag Factor | 125 |
July 30, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 31 | 128 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 30 | 101 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 30 | 118 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 32 | 126 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 32 | 133 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 33 | 141 |
| 6:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | 151 |
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Workout Graph
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