Chad Landers 6:00 row
1,350
Meters
6:00.0
Time
2:13.3
Pace
79
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Stroke Count | 191 |
| Drag Factor | 126 |
July 31, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 31 | 134 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 31 | 113 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | 126 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 32 | 133 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 31 | 138 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 33 | 145 |
| 6:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | 152 |
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Workout Graph
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