Chad Landers 6:00 row
1,369
Meters
6:00.0
Time
2:11.4
Pace
81
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Stroke Count | 194 |
| Drag Factor | 124 |
August 02, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,369 | 2:11.4 | 154 | 810 | 81 | 32 | 134 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 31 | 109 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 32 | 125 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 32 | 135 |
| 4:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 32 | 139 |
| 5:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 34 | 145 |
| 6:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 33 | 152 |
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Workout Graph
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