Chad Landers 4:00 row
896
Meters
4:00.0
Time
2:13.9
Pace
52
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 93 |
August 06, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 31 | 135 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 32 | 123 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | 141 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 27 | 132 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 32 | 146 |
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Workout Graph
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