Chad Landers 4:00 row
868
Meters
4:00.0
Time
2:18.2
Pace
52
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 127 |
August 12, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 30 | 132 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 36 | 133 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | 135 |
| 3:00.0 | 165 | 3:01.8 | 58 | 500 | 25 | 129 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 133 |
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Workout Graph
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