Chad Landers 4:00 row
873
Meters
4:00.0
Time
2:17.4
Pace
49
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 102 |
August 14, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 32 | 137 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 32 | 127 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 34 | 143 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 31 | 139 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 31 | 141 |
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Workout Graph
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