Chad Landers 6:00 row
1,029
Meters
6:00.0
Time
2:54.9
Pace
60
Calories
119
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 78 |
August 15, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,029 | 2:54.9 | 65 | 525 | 24 | 119 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 31 | 107 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 33 | 124 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 24 | 118 |
| 4:00.0 | 0 | 95 | ||||
| 5:00.0 | 159 | 3:08.6 | 52 | 479 | 22 | 126 |
| 6:00.0 | 266 | 1:52.7 | 244 | 1139 | 36 | 149 |
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Workout Graph
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