Chad Landers 500m row
500
Meters
1:38.6
Time
1:38.6
Pace
40
Calories
155
Heart Rate
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 40 |
| Stroke Count | 66 |
| Drag Factor | 172 |
August 16, 2025 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38.6 | 500 | 1:38.6 | 365 | 1460 | 40 | 40 | 155 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 8 | 39 | 134 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1484 | 8 | 40 | 155 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1476 | 8 | 40 | 162 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1447 | 8 | 39 | 165 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1440 | 8 | 42 | 163 |
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Workout Graph
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