Chad Landers 4:00 row
965
Meters
4:00.0
Time
2:04.3
Pace
64
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 134 |
August 18, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 31 | 144 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 131 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 145 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | 154 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 148 |
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Workout Graph
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