Chad Landers 474m row
474
Meters
2:35.4
Time
2:43.9
Pace
33
Calories
143
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 34 |
| Stroke Count | 63 |
| Drag Factor | 128 |
August 19, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.4 | 474 | 2:43.9 | 79 | 573 | 34 | 143 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 36 | 142 |
| 0:55.2 | 474 | 2:03.2 | 187 | 943 | 32 | 145 |
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