Chad Landers 6:00 row
1,290
Meters
6:00.0
Time
2:19.5
Pace
78
Calories
77
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
| Drag Factor | 85 |
August 20, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 30 | 77 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 32 | 77 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 33 | 77 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 33 | 77 |
| 4:00.0 | 155 | 3:13.5 | 48 | 466 | 20 | 77 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | 77 |
| 6:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 77 |
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Workout Graph
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