Chad Landers 4:00 row
854
Meters
4:00.0
Time
2:20.5
Pace
52
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 87 |
August 21, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 29 | 135 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | 124 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | 147 |
| 3:00.0 | 162 | 3:05.1 | 55 | 489 | 21 | 133 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 32 | 139 |
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Workout Graph
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