Chad Landers 6:00 row
656
Meters
6:00.0
Time
4:34.3
Pace
39
Calories
103
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 13 |
| Stroke Count | 80 |
| Drag Factor | 123 |
August 25, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 656 | 4:34.3 | 17 | 390 | 39 | 13 | 103 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 27 | 65 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 27 | 131 |
| 3:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 26 | 140 |
| 4:00.0 | 3 | 2:46:40.0 | 0 | 60 | 1 | 0 | 106 |
| 5:00.0 | 0 | 88 | |||||
| 6:00.0 | 0 | 93 |
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Workout Graph
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