Chad Landers 4:00 row
731
Meters
4:00.0
Time
2:44.1
Pace
49
Calories
126
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 84 |
August 26, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 24 | 126 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | 122 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 135 |
| 3:00.0 | 10 | 50:00.0 | 0 | 300 | 2 | 105 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | 145 |
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Workout Graph
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