Chad Landers 4:00 row
917
Meters
4:00.0
Time
2:10.8
Pace
56
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 92 |
September 02, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 30 | 137 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 125 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 139 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | 143 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | 144 |
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Workout Graph
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