Chad Landers 4:00 row
898
Meters
4:00.0
Time
2:13.6
Pace
56
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 94 |
September 15, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 29 | 139 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 127 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 147 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | 139 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | 145 |
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Workout Graph
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