Chad Landers 6:00 row
1,339
Meters
6:00.0
Time
2:14.4
Pace
81
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 175 |
| Drag Factor | 94 |
September 16, 2025 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 29 | 147 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 26 | 117 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 143 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 145 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | 155 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 160 |
| 6:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 162 |
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Workout Graph
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