Chad Landers 6:00 row
1,372
Meters
6:00.0
Time
2:11.1
Pace
85
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 183 |
| Drag Factor | 92 |
September 17, 2025 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 85 | 30 | 141 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 29 | 113 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 28 | 137 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 31 | 145 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 31 | 148 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 34 | 154 |
| 6:00.0 | 238 | 2:06.0 | 175 | 901 | 16 | 30 | 154 |
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Workout Graph
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