Chad Landers 6:00 row
1,398
Meters
6:00.0
Time
2:08.7
Pace
89
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
| Drag Factor | 113 |
September 18, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,398 | 2:08.7 | 164 | 890 | 89 | 28 | 143 |
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 25 | 117 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 28 | 134 |
| 3:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 29 | 141 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 30 | 149 |
| 5:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 27 | 156 |
| 6:00.0 | 264 | 1:53.6 | 239 | 1200 | 20 | 30 | 162 |
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Workout Graph
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