Chad Landers 4:00 row
958
Meters
4:00.0
Time
2:05.2
Pace
62
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 113 |
September 19, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 28 | 139 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 132 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 143 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 138 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.