Chad Landers 6:00 row
1,416
Meters
6:00.0
Time
2:07.1
Pace
90
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 179 |
| Drag Factor | 124 |
September 20, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 90 | 29 | 140 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 25 | 114 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 26 | 134 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 30 | 140 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 30 | 143 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 17 | 34 | 152 |
| 6:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 34 | 157 |
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Workout Graph
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