Chad Landers 6:00 row
1,413
Meters
6:00.0
Time
2:07.3
Pace
90
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 182 |
| Drag Factor | 121 |
September 22, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 30 | 141 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | 115 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 132 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 140 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 148 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 153 |
| 6:00.0 | 269 | 1:51.5 | 252 | 1168 | 35 | 159 |
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Workout Graph
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