Chad Landers 4:00 row
973
Meters
4:00.0
Time
2:03.3
Pace
64
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 120 |
September 23, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 30 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 32 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 32 |
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Workout Graph
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