Chad Landers 520m row
520
Meters
2:02.7
Time
1:57.9
Pace
38
Calories
150
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 121 |
September 24, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.7 | 520 | 1:57.9 | 213 | 1033 | 29 | 150 |
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 31 | 143 |
| 0:44.1 | 400 | 1:50.2 | 261 | 1198 | 30 | 156 |
| 0:29.8 | 520 | 2:04.1 | 183 | 929 | 28 | 152 |
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Workout Graph
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