Chad Landers 4:00 row
1,013
Meters
4:00.0
Time
1:58.4
Pace
69
Calories
144
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 121 |
September 25, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 32 | 144 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 131 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 146 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 33 | 149 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | 152 |
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Workout Graph
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