Chad Landers 6:00 row
1,376
Meters
6:00.0
Time
2:10.8
Pace
85
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 185 |
| Drag Factor | 109 |
September 26, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,376 | 2:10.8 | 156 | 850 | 85 | 30 | 141 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 27 | 122 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 28 | 135 |
| 3:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 31 | 140 |
| 4:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 32 | 146 |
| 5:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 32 | 149 |
| 6:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 35 | 155 |
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Workout Graph
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