Chad Landers 6:00 row
1,351
Meters
6:00.0
Time
2:13.2
Pace
83
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 183 |
| Drag Factor | 120 |
September 29, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,351 | 2:13.2 | 148 | 830 | 83 | 30 | 139 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 28 | 119 |
| 2:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 29 | 132 |
| 3:00.0 | 202 | 2:28.5 | 107 | 720 | 12 | 26 | 137 |
| 4:00.0 | 232 | 2:09.3 | 162 | 900 | 15 | 33 | 146 |
| 5:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 32 | 153 |
| 6:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 35 | 152 |
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Workout Graph
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