Chad Landers 4:00 row
963
Meters
4:00.0
Time
2:04.6
Pace
62
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 33 |
| Stroke Count | 131 |
| Drag Factor | 119 |
September 30, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 33 | 141 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 129 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 33 | 144 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 144 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 35 | 148 |
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Workout Graph
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