Chad Landers 6:00 row
1,391
Meters
6:00.0
Time
2:09.4
Pace
88
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 190 |
| Drag Factor | 119 |
October 02, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 31 | 133 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 29 | 109 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | 129 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 140 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 145 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | 147 |
| 6:00.0 | 262 | 1:54.5 | 233 | 1102 | 35 | 129 |
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Workout Graph
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