Chad Landers 4:00 row
945
Meters
4:00.0
Time
2:06.9
Pace
62
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 119 |
October 03, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 33 | 138 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | 128 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | 143 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | 137 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 34 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.