Chad Landers 4:00 row
951
Meters
4:00.0
Time
2:06.1
Pace
61
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 130 |
October 07, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 31 | 139 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 126 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 141 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | 144 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 34 | 147 |
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Workout Graph
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