Chad Landers 4:00 row
922
Meters
4:00.0
Time
2:10.1
Pace
59
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 131 |
October 08, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 922 | 2:10.1 | 159 | 885 | 59 | 30 | 136 |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 29 | 121 |
| 2:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 32 | 139 |
| 3:00.0 | 240 | 2:05.0 | 179 | 960 | 16 | 32 | 144 |
| 4:00.0 | 217 | 2:18.2 | 132 | 840 | 14 | 28 | 143 |
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Workout Graph
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