Chad Landers 4:00 row
902
Meters
4:00.0
Time
2:13.0
Pace
58
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 130 |
October 10, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 27 | 141 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | 135 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 136 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 150 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 145 |
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Workout Graph
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