Chad Landers 693m row
693
Meters
3:01.1
Time
2:10.6
Pace
46
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 76 |
| Drag Factor | 122 |
October 11, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.1 | 693 | 2:10.6 | 157 | 839 | 26 | 147 |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 29 | 137 |
| 0:47.1 | 400 | 1:57.7 | 214 | 1037 | 28 | 149 |
| 0:48.4 | 600 | 2:01.0 | 198 | 979 | 29 | 153 |
| 0:27.9 | 693 | 2:30.0 | 104 | 656 | 17 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.