Chad Landers 4:00 row
925
Meters
4:00.0
Time
2:09.7
Pace
59
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 118 |
October 13, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 28 | 134 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 125 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | 138 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 136 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | 140 |
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Workout Graph
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