Chad Landers 6:00 row
1,391
Meters
6:00.0
Time
2:09.4
Pace
87
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 191 |
| Drag Factor | 123 |
October 14, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 31 | 142 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 122 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 133 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | 141 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 33 | 149 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 33 | 152 |
| 6:00.0 | 264 | 1:53.6 | 239 | 1120 | 36 | 157 |
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Workout Graph
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