Chad Landers 4:00 row
955
Meters
4:00.0
Time
2:05.6
Pace
62
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 157 |
October 15, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 29 | 141 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 132 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 143 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | 140 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 149 |
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Workout Graph
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